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Weight loss safely, with professional guidance

Meet Lama

A dedicated dietitian with a master degree in Public health. Lama completed her Bachelor degree in Human Nutrition and dietetic in 2007 from USEK university and also achieved a dietetic internship in Saint Joseph Hospital. She obtained the permission to practice Dietetic consultation on the Lebanese soil and started consulting patients since 2008.

In parallel, Lama completed her Masters Degree in Public Health – Health and Education promotion in 2015 from the Lebanese university.

"My aim is to assist people in reaching a healthy lifestyle since I believe diet is not a temporary eating plan.

I followed thousands of patients with whom I have worked to create a personalized eating plan taking into consideration their unique needs and the personal situation of each one in order to achieve a healthy lifestyle."

During those years Lama worked with patients on reaching varied goals such as:

  • Weight loss
  • Weight gain
  • Disease management (diabetes, cholesterol, heart disease, Hypertension, Digestive tract disorders, food intolerances…).

"I accompanied pregnant women through their pregnancy and after delivery in order to provide the appropriate nutrition and cover their special body needs as well as get back to their healthy weight. I guided children to become healthy adults…"

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The aim for perfection is an endless route, Lama took part of many training programs in hygiene, food safety and food service as well as in leadership, challenge control….She has also boosted many social awareness campaigns. She noted:

I believe that a good nutrition is the most powerful prevention tool to avoid health problems. I have given nutritional awareness conferences through several media. I appeared in TV shows on MTV, LBCI, Orbit, Rotana, Kuwait TV…

She provides many Written press as Al Yakaza Magazine, Amar Magazine, Al Kabas Newspaper nutritional advice covering different subjects through …

Currently Lama is the author of weekly nutrition articles in Al Balad Newspaper and started in February 2016 raising nutritional awareness through Sawt El Ghad Radio station in “B 30 d2i2a” radio show.

The Blog

There are many Diet Blogs out there, but not all are very effective. We have collected some of the leading courses and we are getting to share them. Stay Tuned!

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Meal Boxes

Why order diet boxes?

It can be really challenging to lose weight and live a healthy, balanced lifestyle. Often there just IS NOT enough time to plan, shop, prepare and cook three nutritious meals every day!

If you don’t have time to prepare healthy meals; if you are a pregnant woman who desires to maintain a healthy nutrition; a breastfeeding mum who would like to lose the extra weight; if you suffer from health issues (Cholesterol; diabetes; hypertension; reflux…); if you would like to lose weight or to maintain a healthy lifestyle you will get daily delivery of freshly prepared diet boxes.

What makes Glama Special?

What you will get?

How to start the delivery?

Happy thoughts from my Patients

I met with Lama and she took the necessary time to review my eating habits and correct them. She developed a specific eating plan for me to follow. In this plan I never felt hungry and my energy level increased while my body fat % decreased. Her advice together with moderate exercise has brought positives changes in my life!

 

She has been providing nutrition consultation to my patients. Lama has been responsible for the nutrition assessment, nutrition counseling, educating patients in areas such as, diabetes , cardio-vascular health, hyperlipidemia, hypertension, obese and other nutrition related complications. We have seen improved results in our patients in terms of their blood work and overall health. She has certainly added value in our patients' well being. I wish her good luck and success in her future endeavors.

 

 

| Dietitian Lama Ghebaly
| Antelias, Center Gallery Vivre, 6th Floor

| Beirut, Lebanon